We take an evidence-based approach to strength and conditioning, combining scientific research and practical hands-on experience in order to educate others.
CONSULTING FOR COACHES
Schedule a meeting (in person if you are local, or by Skype) and we will answer all your training questions. This may include general questions about 1) lifting mechanics, 2) teaching progressions for the squat, bench, and deadlift, 3) client specific concerns, and 4) how to adjust training programming to ensure optimal results. We are more than happy to help out!
We offer educational services that are tailored to your group's needs to help develop their comprehensive understanding of the control of movement during strength training, and how this may be related to neuromuscular performance (muscle strength/weakness, fatigue, age, gender, disease) through public speaking and presentations.
We believe that practical hands-on experience is just as important as education in order for strength coaches to be successful in training their clients. We also believe that simply telling, or even just showing people how to perform resistance exercises is not enough. We offer a hands-on learning environment that provides immediate feedback and instruction to educate you about how to train effectively while preventing injury.