What We Do

By incorporating biomechanical principles of human movement and an evidence-based approach to strength and conditioning, our goal is to help you get the full benefits of your training program, and reduce risk of injury.



Movement/exercise technique assessments. We figure out why you move the way you do and identify your strengths and weaknesses. 


Exercise Prescription & technique coaching

Use us as a training tool to achieve your full athletic potential through training recommendations and technique coaching. Regain performance after injury.



Learn the basics of kinetics and human movement, and how this translates to strength training. Develop your "coaching eye" for optimal exercise technique and identify weaknesses.